I have just been on a downward spiral with the binge eating. I am seriously considering going to talk to someone about it. I have been able to control it in the past and that is what is so frustrating to me.
I was watching Losing It with Jillian and I realized that losing even a small amount of weight can have a serious impact on my high blood pressure and borderline diabetes.
I was also realizing that I would do anything to protect my son...then I wondered why I continue to eat.
I cooked dinner tonight and made enough for leftovers. My goal for tomorrow is to eat every single meal either at home or bring it to work from home. No outside food tomorrow, except for my afternoon coffee (we get coffee every Thursday at work).
I need to re-adjust my attitude and get moving!! Calories In versus Calories Out. It's simple. So what is my deal!
I did start an activity log. I need to have it written down, in my face. Before I got pregnant, I was going to the gym 5 times a week and writing everything down. I need to get back into the habit of writing food and excercise down and planning my meals ahead of time!